Quick & Healthy: 30 Easy Recipes to Nourish and Shape Your Body

Language: English
Format: Download link (You will receive it at your email address)
Data type: PDF
Number of pages: 32

A Collection of 30 Easy and Healthy Recipes Including :

6 Breakfasts:
Avocado Toast
Quinoa with Fruits and nuts
Savory cheese pancakes
Smoothie bowl
Turkey wrap with vegetables
Veggie omelet

6 Lunches:
Vinaigrette Salad
Grilled chicken with buckwheat and broccoli
Pasta with ground veal in tomato sauce
Tofu with rice and grilled vegetables
Vegetable stew with bulgur
Vegetable stir-fry with tofu and noodles

6 Dinners:
Baked trout with vegetable salad
Braised chicken liver with carrots and green peas
Grilled turkey with stewed cauliflower
Guacamole toast
Lentils with Mushrooms and Vegetables in Tomato Sauce
Vinaigrette Salad

6 Soups:
Carrot and Red Lentil Soup
Turkey Borscht
Pumpkin cream soup with coconut milk and pumpkin seeds
Mushroom cream soup with turkey
Chicken meatball soup
Carrot and Red Lentil Soup

6 Snacks:
Baked pear with cheese
Buckwheat toast with cod liver
Carrot and apple salad
Hummus with vegetables
Veggie roll with salmon
Coconut milk panna cotta